by Felicia Urban RN, MSNPut the power of both volumes in your weight loss arsenal!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone....These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!Here is just a sampling of tools for your weight loss arsenal you will gain from these booksHow to get and stay motivatedThe power of self-love and forgivenessHow to identify "triggers" that lead to overeating and cravingsHow to stop feeling overwhelmed and feel empowered to stay the courseHow to stay motivated and organized on a hectic scheduleHow to get back up when you fall down.... we all mess up!How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journeyStrategies for dealing with people who unintentionally or intentionally attempt to sabotage your effortsMotivational Quotes to enhance your ability to deal with life crises and setbacksThe consequences of comparing yourself to othersHow gratitude and paying it forward is a powerful tool in the psychology of a better youRevisiting those pesky triggers and how to keep them under your controlRecent research on habit and motivation.... No, the reason you are overweight isn't because you are weak and undisciplined!How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!Having a plan but still keeping it simple! (Yes, you can!)So much more!People who will benefit from these books"Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight backPeople who have been t