We firmly believe that you are what you eat and adopting healthy habits is life changing. We work with a holistic approach to health where we put our focus on natural remedies through food and nutrients. We know, through our experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but we also know that achieving it is far more rewarding.

Our most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. We believe that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels.

We recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages we experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing our knowledge with what we've learned became a real opportunity to share it.

For the past ten years, we have been working as private nutritionists, gave cooking classes and spoke publicly. The last step in our journey is to put down on paper what we know so we can reach as many people as we can and hope you will be inspired and live a healthier and happier life.

Through our books, we hope to give you enough content that will enable you to grow on your own. Our experiences made it possible and we are happy to share our personalised recipes, diet plans we've created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge we have been starting. Eat clean and easy for a healthier and happier life.