Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: - Restorative yoga sequences designed to balance anxiety and lift depression
- Breath and body-centered exercises to calm your mind and energize your body
- Simple ways to understand your emotional patterns
- 3 main obstacles to emotional well-being
- 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
PRP: 156.40 Lei
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140.76Lei
140.76Lei
156.40 LeiPrimesti 140 puncte
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Descrierea produsului
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: - Restorative yoga sequences designed to balance anxiety and lift depression
- Breath and body-centered exercises to calm your mind and energize your body
- Simple ways to understand your emotional patterns
- 3 main obstacles to emotional well-being
- 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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