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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

De (autor): Suzie Carmack

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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat - Suzie Carmack

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

De (autor): Suzie Carmack

review Goodreads
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
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275.80Lei

275.80Lei

306.44 Lei

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From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
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