Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
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Descrierea produsului
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
Detaliile produsului
