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Yoga with Weights for Dummies

De (autor): Sherri Baptiste

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Yoga with Weights for Dummies - Sherri Baptiste

Yoga with Weights for Dummies

De (autor): Sherri Baptiste

review Goodreads
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
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PRP: 136.34 Lei

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109.07Lei

109.07Lei

136.34 Lei

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Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
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