Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Beck, Judith S.: - Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical professor of psychology in psychiatry at the University of Pennsylvania. She is author of the seminal text, Cognitive Therapy, which has been translated into more than twenty languages, and whose third edition contains a recovery orientation.

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Editie: Paperback

Nr. pagini: 192

Varsta: +10 ani

Cod: BRT9781684038046

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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

De (autor): Elisa Nebolsine

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

De (autor): Elisa Nebolsine

Descrierea produsului

S-ar putea sa-ti placa si

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety - Rachel Hutt

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry - David A. Clark

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - Lisa M. Schab

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully - Thomas J. Harbin

Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry - Debra Kissen

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Michael A. Tompkins

Living on the Edge: How to Fight and Win the Battle for Your Mind and Heart (Teen Edition) - Gary Roe

Stress Less: Mindfulness for Teenagers - Adam Avin

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Teen Thrive

The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive - Summersdale

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress - Gina M. Biegel

Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation - Bridget Flynn Walker

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience - Joseph V. Ciarrochi

Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections - Jeremy W. Pettit

CBT Toolbox for Children and Teens: 202 Engaging Activities and Exercises for Kids and Adolescents to Successfully Manage Emotions, Conquer Worries, a - Joss Reed

Dealing with Stress: Insights and Tips for Teenagers - Christie Cognevich

A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals - Katie Hurley

Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience - Atara Hiller

De acelasi autor

Creierul tau de adolescent - Elisa Nebolsine

Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health - Elisa Nebolsine

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience [16pt Large Print Edition] - Elisa Nebolsine

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience - Elisa Nebolsine

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