Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the Center for Mindfulness at the University of Massachusetts Hospital in the USA and from the North Wales Centre for Mindfulness in the UK. She is the author of Mindfulness Meditations, Mindfulness @ Work, The Little Pocket Book of Mindfulness, Mindfulness and Sleep, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. She divides her time between London, UK, and Scotland.