A guide for women who have; an irregular cycle, difficulty conceiving, acne, been dealing with excessive facial hair or been losing hair from their scalp. They may have a hormonal imbalance that may be caused by Polycystic Ovarian Syndrome (PCOS), a condition affecting 1 in 10 women. Filled with knowledge and tools, a day planner for women with PCOS manage, track, understand and take ownership of their health.

The journal is an informative, inspiring, motivating space to gain knowledge about your options for treating PCOS and to manage and track your symptoms, treatments, fertility, appointments and daily life. It is a support tool for all women with PCOS, no matter what treatment they are using or what journey they are on.

Along with being a beautiful space to be motivated to take charge of your health, the journal is at its core a health record. The records you keep and the charts you fill in will be useful tools for you to reflect on and notice changes in your body and the effectiveness of your treatment choices. They will also be useful for you to show to any health practitioner you meet with so that you can better manage your PCOS.