To move beyond pain and suffering does not necessarily mean to live without pain and suffering. It means learning to adapt to adversity so the most difficult parts of our lives are no longer the most significant parts of our lives. Life comes at us quickly and is like a series of doors. Sometimes we don't like the doors we have to go through, but we still have to walk through them.

We all experience hardships in our lives so it is of great help to have tools in place for challenges we are experiencing in the moment to minimize despair, as well as unpredictable stressors such as pain, trauma, diseases and other illnesses, financial trouble, relationship issues, loss, fear, anxiety, and depression, to name just a few.

This book provides practical concepts and strategies for how to cope and manage these and other situations to reduce the burden they bring, be it physical, emotional, or both. When we learn to live beyond our pain and suffering, our physical and/or emotional challenges do not become the dominant force in our lives, When we learn to live beyond our pain and suffering, our physical and/or emotional challenges do not become the dominant force in our lives, and we begin to use the lessons from our suffering for personal growth.

We often feel alone when we are going through a painful life experience because we can't imagine anyone else could possibly understand us. This is far from the truth as you will read in this book. It is an honest account of many life challenges we face each day. It addresses the light and dark side of adversity in an honest manner, with the intent to acknowledge you, offer understanding, provide hope, and help you find meaning in your life that transcends whatever challenge is in front of you. If we stand tall in our pain and suffering, this is how we get through it, and this book will guide you along the way.