THIS BOOK INCLUDES: 1- Emotional intelligence 2.0 (EI) 2- Dialectical Behavior Therapy (DBT) 3- Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: - How toimprove your social skills - Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence - How to increase work productivity, relying on greater leadership skills - What DBT is and How it can help you to deal with borderline personality disorder - The DBT technique to control fear and anger - The importance of mindfulness in DBT and Tips on Practicing Mindfulness - A step by step CBT path on how to best solve your problems - How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems - CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); - And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!