Our decisions regarding our health and medicine are often made on autopilot following doctor recommendations and the latest trends offered by a world whose number one priority is not our health. Health professionals are not routinely taught about the remarkable benefits of lifestyle medicine. If you are ready to feel better inside and be in control of your health, Don't Wait Another Day Change Inside will help you move forward and:

• Discover why we are confused about exercise and the food we eat
• Forget common myths promoted in our culture
• Imagine a future where you reconnect with your body and soul
• Trust the process of using lifestyle medicine as a first-line approach to health
• Contribute to your community as you find freedom to move beyond old barriers and create new daily habits