This pioneering work by an internationally known physician is an essential handbook to hassle-free fitness and health. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables.
" Anderson, a leading pioneer in the field of nutrition, developed this simple, sensible plan when he was trying to find a way to lower his own dangerously high cholesterol level. It not only worked for him, it has already dramatically improved the lives of thousands of others. Includes more than 150 tempting recipes that help you maximize fiber and minimize fat."