There are many effective ways to lose excess pounds; the problem is how to never gain them back.

Millions of women and men have tried every possible way to lose weight. Surgery, liposuction, dieting, exercise and diet pills are among the countless solutions people have found in order to combat their growing weight. The solution to weight gain and obesity is determination and commitment from the dieter. The secret is to make it a long lasting weight loss and not merely a temporary solution to obesity. One should engage in a diet that is proven, safe and with clear directions. It may be extremely difficult at first but you will find ease in dieting after getting used to it.

The Dukan Diet is all about fast weight loss. The program's philosophy is based on the fact that every food contains a certain amount of protein, carbohydrate or fat, which makes it easy to calculate the total intake of each. Once you have identified which categories you can consume, the rest is simple. You just need to follow these easy steps and recipes... and you'll lose weight quickly and permanently. When you have completed this revolutionary diet program, you will be able to maintain your weight loss naturally.

The Dukan diet is currently one of the most popular diets in the world. Thousands of people across the globe are using it not only to lose weight but also to manage their health, eliminate some health conditions and symptoms, and improve their well-being. The book increases the popularity of the Dukan diet even more.

The Dukan diet cookbook is for all the people who are interested in the Dukan diet and want to know about it in detail.