Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

- Identify and tackle your inner critical voice
- Identify your own personal trauma
- Find healthy coping strategies
- Confront and overcome fear, worry and anxiety
- Discover self-acceptance and overcome negative body image
- Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.