Get Out of Your Mind and into Your Life

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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Detaliile produsului

Categoria: Mood Disorders, Other branches of medicine, General
Autor: Steven C. Hayes
Editura: New Harbinger Publications
An aparitie: 2005

Editie: Paperback

Format: 278 x 215 x 13 mm

Nr. pagini: 224

Limba: English

Tip: Paperback

Cod: BRT9781572244252

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Get Out of Your Mind and into Your Life

De (autor): Steven C. Hayes

Get Out of Your Mind and into Your Life

De (autor): Steven C. Hayes

Descrierea produsului

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want - Josie Valderrama

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse - Kelly G. Wilson

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy - Chad Lejeune

ACT Therapy Workbook for Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - - Ava Walters

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks - Carissa Gustafson

Transactional Analysis for Depression

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv - Kirk D. Strosahl

Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Margaret Mitchell

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy - Louise L. Hayes

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy - Russ Harris

Mastering the Clinical Conversation: Language as Intervention - Matthieu Villatte

ACT for Anorexia Nervosa - Rhonda M. Merwin

Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind - Rachel Willimott

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Matthew Mckay

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life - Patricia E. Zurita Ona

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De acelasi autor

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A Liberated Mind: How to Pivot Toward What Matters - Steven C. Hayes

Acceptance and Commitment Therapy, Second Edition

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Acceptance and Commitment Therapy: The Process and Practice of Mindful Change - Steven C. Hayes

Teoría del marco relacional: Un enfoque postskinneriano de la cognición y el lenguaje humanos - Steven C. Hayes

Beyond the Dsm: Toward a Process-Based Alternative for Diagnosis and Mental Health Treatment - Steven C. Hayes

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