Get Out of Your Mind and into Your Life
De (autor): Steven C. Hayes
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Descrierea produsului
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Detaliile produsului
- Categoria: Mood Disorders, Other branches of medicine, General
- Autor: Steven C. Hayes
- Editura: New Harbinger Publications
- An aparitie: 2005
- Editie: Paperback
- Format: 278 x 215 x 13 mm
- Nr. pagini: 224
- Limba: English
- Tip: Paperback
- Cod: BRT9781572244252
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