There’s no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction? Sports Physician Servaas Bingé takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimize your lifestyle. After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humor and lots of creative thinking, Dr Bingé provides superb guidance to the most important thing you can do—stay healthy.