Instant Fitness: The Shaolin Kung Fu Workout
De (autor): Shifu Yan Lei Shi
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
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PRP: 154.69 Lei
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139.22Lei
139.22Lei
154.69 LeiPrimesti 139 puncte
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Descrierea produsului
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Detaliile produsului
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The Shaolin Temple Story: Explore Shaolin History, Culture, Kung Fu and Chán Tradition - Shi Yongxin
PRP: 346.89 Lei
312.20 Lei
312.20 Lei346.89 Lei
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