If you want to burn fat quickly still eating deliciousand healthy food, then keep reading.

• Do you want to understand what is "Keto Diet"?
  
• Do you want to know how to lose weight quickly, while still enjoying your favorite foods?
  
• Do you want to know what, why and why not, to eat certain foods?
  
• Do you want to know what is "Glycaemic Index" of flours and why it is important to know it to lose weight?

The truth is that in this book you will know how to lose weight without losing energy.

You will learn the pros and cons of a ketogenic diet, who can follow it and those who are advised against.

You will learn which are the best flours for bakery products and how to replace them to bake bread, pizza, sandwiches and other baked delights.

Besides this, you will find even:

• cooking tips
  
• gluten-free recipes
• a guide to special and low carb flours

Even if you've never baked a cookie, you will find easy recipes to get special bread. But instead, if you have passion and time for homemade bread-making, here you will find special recipes and the Secrets of the ancient and rich, regional italian bakery tradition.

Buy the Paperback version of this book and get the Kindle Book version for free.

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