A diet that is low in carbs, such as those that are present in foods high in sugar, pasta, and bread, is referred to as a low-carb diet. It is rich in protein, healthy fats, and a variety of nutritious vegetables.
Studies have shown that adhering to a low-carb diet, which can come in a variety of forms, can lead to weight loss and enhance one's overall health.
This is a comprehensive menu for a low-carbohydrate diet that you can follow. It contains an example low-carb menu for one week and explains what foods to eat as well as what foods to avoid when following the diet.