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Making Friends With Our Mind: A Basic Guide to Buddhist Meditation

De (autor): Quang Tri

review Goodreads
Making Friends With Our Mind: A Basic Guide to Buddhist Meditation - Quang Tri

Making Friends With Our Mind: A Basic Guide to Buddhist Meditation

De (autor): Quang Tri

review Goodreads
"Making Friends With Our Mind" gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.
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PRP: 69.36 Lei

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55.49Lei

55.49Lei

69.36 Lei

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"Making Friends With Our Mind" gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.
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