Tanya Goodin is an author and expert commentator on digital detox, screens and children, digital addiction, tech dependency and work: life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 'Today' Programme, BBC Woman's Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun. Tanya runs digital detox retreats for adults and teenagers (@timetologgoff), and is a consultant for schools, couples, parents and companies of all sizes. Her podcast 'It's Complicated' examines our relationship with our smart phones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George.

Follow Tanya on Twitter and Instagram @tanyagoodin, and visit her website tanyagoodin.com.