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Self-help

Self-help

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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence - Lindsay C. Gibson

PRP: 117.49 Lei

105.74 Lei

105.74 Lei117.49 Lei

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-10%

transport gratuit

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery - Kimberley Quinlan

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

Adauga in cos
-10%

transport gratuit

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience - Erika Shershun

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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-10%

transport gratuit

The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Sharon Martin

PRP: 151.20 Lei

136.08 Lei

136.08 Lei151.20 Lei

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-10%

transport gratuit

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills - Jennifer Kemp

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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-10%

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health - Glenn R. Schiraldi

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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-10%

transport gratuit

Thoughts and Feelings: Taking Control of Your Moods and Your Life - Matthew Mckay

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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-10%

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life - Holly Richmond

PRP: 129.53 Lei

116.58 Lei

116.58 Lei129.53 Lei

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-10%

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination - Nancy Colier

PRP: 117.49 Lei

105.74 Lei

105.74 Lei117.49 Lei

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-10%

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Aaron Karmin

PRP: 93.53 Lei

84.18 Lei

84.18 Lei93.53 Lei

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-10%

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide - Kathryn Hope Gordon

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

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-10%

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind - Amy Johnson

PRP: 93.53 Lei

84.18 Lei

84.18 Lei93.53 Lei

Adauga in cos
-10%

transport gratuit

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now - Michael A. Tompkins

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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-10%

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Jeffrey C. Wood

PRP: 100.73 Lei

90.66 Lei

90.66 Lei100.73 Lei

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-10%

The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age - Sherrie D. All

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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-10%

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy - Robyn D. Walser

PRP: 129.53 Lei

116.58 Lei

116.58 Lei129.53 Lei

Adauga in cos
24-48h

-10%

A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience - Scott Glassman

PRP: 115.13 Lei

103.62 Lei

103.62 Lei115.13 Lei

Adauga in cos
-10%

Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Domonick Wegesin

PRP: 100.73 Lei

90.66 Lei

90.66 Lei100.73 Lei

Adauga in cos

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