Snap!: From Chaos to Calm
Snap!: From Chaos to Calm
-Rick Hanson, PhD, Author, Resilient: How to Grow an Unshakable
Core of Calm, Strength, and Happiness "Life is rarely as easy as a snap, but Julie Potiker finds a relatable way of helping you contend with the most challenging experiences of life by using her clever and easy SNAP method. Tapping into our natural capacity for healing and ease, and building on solid science, Julie leads the reader ... into a place of greater wellbeing and joy. Super accessible and incredibly practical, this book will become your best friend in times of need."
-Steven Hickman, PsyD, Licensed Clinical Psychologist, Executive Director, Center for Mindful Self-Compassion Founding Director,
UC San Diego Center for Mindfulness
"This book is a handy resource for managing difficult emotions based on the elegant acronym, SNAP. The author, Julie Potiker, generously shares her personal experiences, and even a few poems, to illustrate how mindfulness and self-compassion can help us cope with life's challenges. Rest assured, help is just a snap away!"
-Christopher Germer, PhD, Lecture
PRP: 131.66 Lei
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118.49Lei
118.49Lei
131.66 LeiLivrare in 2-4 saptamani
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-Rick Hanson, PhD, Author, Resilient: How to Grow an Unshakable
Core of Calm, Strength, and Happiness "Life is rarely as easy as a snap, but Julie Potiker finds a relatable way of helping you contend with the most challenging experiences of life by using her clever and easy SNAP method. Tapping into our natural capacity for healing and ease, and building on solid science, Julie leads the reader ... into a place of greater wellbeing and joy. Super accessible and incredibly practical, this book will become your best friend in times of need."
-Steven Hickman, PsyD, Licensed Clinical Psychologist, Executive Director, Center for Mindful Self-Compassion Founding Director,
UC San Diego Center for Mindfulness
"This book is a handy resource for managing difficult emotions based on the elegant acronym, SNAP. The author, Julie Potiker, generously shares her personal experiences, and even a few poems, to illustrate how mindfulness and self-compassion can help us cope with life's challenges. Rest assured, help is just a snap away!"
-Christopher Germer, PhD, Lecture
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