How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before
Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results?
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.
Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Step-by-step instructions, practical tips and illustrations for all exercises What fitness tool is the most effective and efficient to engage all your muscles 9 core weight training principles that you need to understand before you start making any move Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation 9 easy ways to boost your willpower and self-control 7 advices how to recover faster from your workouts Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous)
How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before
Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching