The Big Silence: A Daughter's Memoir of Mental Illness and Healing
The Big Silence: A Daughter's Memoir of Mental Illness and Healing
As the cofounder of Tone It Up, Dawn empowers women around the world. Through workouts, nutrition products, and community connection, Tone It Up helps women live their healthiest and happiest lives. Most recently, Dawn created Toned Body, Toned Mind, a holistic program in the Tone It Up app that combines yoga, meditation, and self-care practices and includes many teachings she learned while studying meditation at The Chopra Center. She is the coauthor of Tone It Up: Balanced and Beautiful and the New York Times bestselling book Tone It Up: 28 Days to Fit, Fierce and Fabulous.
Dawn has been featured in Forbes for creating a "fitness empire" and on the Create & Cultivate 100 List honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground festival and has been a keynote speaker at the Power Up Women's Leadership Conference. As a passionate advocate for mental wellness, Dawn is proud to serve on the board of advisors for NAMI (National Alliance on Mental Illness) and is the founder of the mental health nonprofit The Big Silence Foundation, as well as the podcast The Big Silence. Through all her work, Dawn is dedicated to helping others feel confident, empowered, and fulfilled.
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As the cofounder of Tone It Up, Dawn empowers women around the world. Through workouts, nutrition products, and community connection, Tone It Up helps women live their healthiest and happiest lives. Most recently, Dawn created Toned Body, Toned Mind, a holistic program in the Tone It Up app that combines yoga, meditation, and self-care practices and includes many teachings she learned while studying meditation at The Chopra Center. She is the coauthor of Tone It Up: Balanced and Beautiful and the New York Times bestselling book Tone It Up: 28 Days to Fit, Fierce and Fabulous.
Dawn has been featured in Forbes for creating a "fitness empire" and on the Create & Cultivate 100 List honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground festival and has been a keynote speaker at the Power Up Women's Leadership Conference. As a passionate advocate for mental wellness, Dawn is proud to serve on the board of advisors for NAMI (National Alliance on Mental Illness) and is the founder of the mental health nonprofit The Big Silence Foundation, as well as the podcast The Big Silence. Through all her work, Dawn is dedicated to helping others feel confident, empowered, and fulfilled.
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