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The Lactate Revolution: The Science of Quantifying, Predicting, and Improving Human Performancevolume 1

De (autor): Shannon Grady

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The Lactate Revolution: The Science of Quantifying, Predicting, and Improving Human Performancevolume 1 - Shannon Grady

The Lactate Revolution: The Science of Quantifying, Predicting, and Improving Human Performancevolume 1

De (autor): Shannon Grady

review Goodreads

This book provides an overview of the science of lactate in human performance and an innovative, yet simple to use, approach to the application of lactate in improving human performance. This book goes into great detail on the theories as well as numerous athlete case studies in several sports and their quest for peak performance using a physiology first methodology.
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195.24Lei

195.24Lei

216.93 Lei

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This book provides an overview of the science of lactate in human performance and an innovative, yet simple to use, approach to the application of lactate in improving human performance. This book goes into great detail on the theories as well as numerous athlete case studies in several sports and their quest for peak performance using a physiology first methodology.
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