The Skinny One-Pot, Casseroles & Stews Recipe Book
Simple & Delicious, One-Pot Meals. All Under 300, 400 & 500 Calories

In every country and culture around the world there is a variation of the one-pot meal. In Spain a paella, France a boeuf bourguignon, a Moroccan tagine, Italian risotto or a classic Irish stew. Whatever the geography, the concept of cooking delicious meals with minimal preparation, maximum flavour and less cleaning up is a winning combination. Add to this carefully selected low calorie ingredients, which ensure each recipe falls below 300, 400 or 500 calories, and you have the perfect calorie controlled meal to help you manage your weight.

Our one-pot dinners are much more than just meat and potatoes; our recipes are flavour packed, wholesome, nutritious and delicious meals that all the family can enjoy.

Recipes include:

Sweet Pork & Beans
Family Chilli
Northern Stew
Barley & Beef One-pot
Smoked Ham & Cream Cheese Risotto
Honey Mustard Chicken
Coconut Milk & Chicken Light Stew
Creamy Butternut Squash Stew
Stilton Puy Stew
Sweet Potato & Green Bean Dhal
Salted Cod & Cherry Tomato Stew
Monkfish & Mushroom Stew
Spanish Seafood Risotto
And many more....

You may also enjoy other titles in the Skinny calorie counted series. Just search 'cooknation'.