Are you experiencing severe forms of anxiety, stress, depression, or other forms of conditions such as chronic inflammation? Do you know there is an essential nerve in your body called the vagus nerve that can significantly alter these conditions for the better? Do you want to know how to activate your vagus nerve to improve your overall health and wellbeing once and for all? If so, then this book is for you
Many attempts have been made to understand what facilitates the transmission of information between the brain and the organs of the body. As advances in technology and medicine took place, it has now been discovered what role the tenth cranial nerve called the vagus nerve plays in the human body as regards this.
The vagus nerve, a nerve most people have not heard of, is the most complex and extending nerve system in the human body with connections to virtually almost all areas of the body. It controls and facilitates some of the essential processes our body undergoes, such as moderating heart rate and blood pressure, formulation of antibodies and equipping the immune system to fight against infections and diseases, and extends its roles to include aiding digestive processes, among many others. This nerve, which also controls the release of antidepressants and hormones, explains why it impacts virtually every emotional and physiological event we experience, and this includes stress, anxiety, and depression. Should any damage be done to this critical nerve, the consequences can be far too alarming to grasp. Hence, the importance that this nerve is adequately tendered and stimulated for optimal functioning.
Perhaps your current state of health falls under any of the mentioned health conditions and/ or you are seeking to gain more knowledge on the inner workings of this nerve and how you can activate the power of your vagus nerve to overhaul for the better, your overall health and mental wellbeing, then not too worry because this book would: Provide you with a 360-degree view of what the vagus nerve is. Explain the critical functions the vagus nerve performs in the human body. Enlighten you on the health conditions and diseases associated with a damaged vagus nerve. Explain what a vagal tone is, its importance to your health, and how to increase your vagal tone. Describe natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. Help you unlock the power of your vagus nerve to enable you to take full co