For kids Pre-K through 6th grade. 6'' x 9", paperback This book is a self-guided journal to help you understand the different emotions you feel, the importance of expressing your emotions, recognizing the feelings of others, and being kind to yourself and others. This book is where you can explore and discover different ways to help relieve stress and understand the importance of mental health. There are activities for you to complete, weekly check-ins, and coloring pages to make your own!