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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

De (autor): Jennifer R. Wolkin

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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience - Jennifer R. Wolkin

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

De (autor): Jennifer R. Wolkin

review Goodreads
Wolkin, Jennifer R.: - Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master's degree in creative writing with a poetry focus. You can find her on Instagram @drjenpsych_.
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Wolkin, Jennifer R.: - Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master's degree in creative writing with a poetry focus. You can find her on Instagram @drjenpsych_.
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